ITALIAN SAUSAGE & GARLIC MEAT SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & GARLIC MEAT SAUCE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE & GARLIC MEAT SAUCE: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & GARLIC MEAT SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 256 cal | |
| Protein | 2.5 g | 9.3 g | |
| Carbs | 10.8 g | 4.7 g | |
| Fat | 2.5 g | 23.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & GARLIC MEAT SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & GARLIC MEAT SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 488 MG |