ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 12 nutrient categories
ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE: 4
vs
SHELLS & CHEESE: 5
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 324 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 15.9 g | 47.1 g | |
| Fat | 15.3 g | 11.8 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ITALIAN SAUSAGE FLORENTINE SPINACH ALFREDO SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 221 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 497 MG | 882 MG |