ITALIAN SAUSAGE vs MILD ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
MILD ITALIAN PORK SAUSAGE: 3
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 317 cal | 282 cal | |
| Protein | 20 g | 15.5 g | |
| Carbs | 1.7 g | 4.2 g | |
| Fat | 25 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 867 MG | 676 MG |