ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA vs 4 CHEESE CAULIFLOWER WITH MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA: 5
vs
4 CHEESE CAULIFLOWER WITH MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 252 cal | 200 cal | |
| Protein | 10.9 g | 7.2 g | |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 12.6 g | 9.6 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & CARAMELIZED ONION PIZZA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 168 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 697 MG | 792 MG |