ITALIAN SAUSAGE BAKED ZITI vs SPINACH RICOTTA LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE BAKED ZITI: 5
vs
SPINACH RICOTTA LASAGNA: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE BAKED ZITI | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Calories | 137 cal | 155 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 13.3 g | 14.4 g | |
| Fat | 6.6 g | 7.8 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE BAKED ZITI | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE BAKED ZITI | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 158 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 203 MG | 268 MG | |
| Sodium, Na | 301 MG | 194 MG |