ITALIAN SAUSAGE AND PASTA vs SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE AND PASTA: 5
vs
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE AND PASTA | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 150 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 15.6 g | 23.8 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE AND PASTA | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ITALIAN SAUSAGE AND PASTA | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 284 MG | 285 MG |