ITALIAN SAUSAGE AND MOZZARELLA CHEESE vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE AND MOZZARELLA CHEESE: 4
vs
PIZZA: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE AND MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 11.5 g | 11.3 g | |
| Carbs | 22.4 g | 30 g | |
| Fat | 12.8 g | 11.9 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE AND MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE AND MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 153 MG | 206 MG | |
| Sodium, Na | 596 MG | 656 MG |