ITALIAN SAUSAGE vs SAUSAGE SPICE
Nutrition comparison per 100 g serving
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SAUSAGE SPICE wins in 5 out of 9 nutrient categories
ITALIAN SAUSAGE: 2
vs
SAUSAGE SPICE: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SAUSAGE SPICE | Winner |
|---|---|---|---|
| Calories | 319 cal | 255 cal | |
| Protein | 13.3 g | 15.7 g | |
| Carbs | 0.9 g | 5.9 g | |
| Fat | 28.3 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | SAUSAGE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 823 MG | 765 MG |