ITALIAN SAUSAGE vs SPANISH STYLE CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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SPANISH STYLE CHORIZO SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
SPANISH STYLE CHORIZO SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SPANISH STYLE CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 229 cal | 365 cal | |
| Protein | 15.7 g | 15.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 18.6 g | 29.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SPANISH STYLE CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 7.1 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | SPANISH STYLE CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 729 MG | 965 MG |