ITALIAN SAUSAGE vs SMOKED BRATWURST
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE: 7
vs
SMOKED BRATWURST: 2
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SMOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 229 cal | 304 cal | |
| Protein | 15.7 g | 12.7 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 18.6 g | 26.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SMOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | SMOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 729 MG | 658 MG |