ITALIAN SAUSAGE vs POLISH COCKTAIL SMOKIES
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 6
vs
POLISH COCKTAIL SMOKIES: 2
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | POLISH COCKTAIL SMOKIES | Winner |
|---|---|---|---|
| Calories | 229 cal | 318 cal | |
| Protein | 15.7 g | 12.1 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 18.6 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | POLISH COCKTAIL SMOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | POLISH COCKTAIL SMOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 729 MG | 955 MG |