ITALIAN SAUSAGE vs PARMESAN
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
PARMESAN: 3
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 317 cal | 341 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 3.3 g | 2.4 g | |
| Fat | 25 g | 30.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 867 MG | 824 MG |