ITALIAN SAUSAGE vs BEEF FRANKFURTERS
Nutrition comparison per 100 g serving
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BEEF FRANKFURTERS wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 3
vs
BEEF FRANKFURTERS: 4
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 317 cal | 297 cal | |
| Protein | 20 g | 11.0 g | |
| Carbs | 3.3 g | 3.3 g | |
| Fat | 25 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 867 MG | 912 MG |