ITALIAN SAUSAGE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE: 6
vs
MARINARA PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 47 cal | |
| Protein | 4.7 g | 1.6 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 5.5 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 480 MG | 378 MG |