ITALIAN SAUSAGE vs CLASSIC MARINARA SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 12 nutrient categories
ITALIAN SAUSAGE: 5
vs
CLASSIC MARINARA SAUCE: 4
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | CLASSIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 48 cal | |
| Protein | 4.7 g | 1.6 g | |
| Carbs | 6.3 g | 4.8 g | |
| Fat | 5.5 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | CLASSIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | CLASSIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 480 MG | 400 MG |