ITALIAN SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 11 nutrient categories
ITALIAN SAUCE: 3
vs
MARINARA PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | ITALIAN SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10.8 g | 8.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 325 MG | 360 MG | |
| Sodium, Na | 300 MG | 224 MG |