ITALIAN SAUCE vs WALNUT ACRES
Nutrition comparison per 100 g serving
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WALNUT ACRES wins in 5 out of 11 nutrient categories
ITALIAN SAUCE: 4
vs
WALNUT ACRES: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUCE | WALNUT ACRES | Winner |
|---|---|---|---|
| Calories | 42 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | WALNUT ACRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 7.2 MG |
Minerals
| Mineral | ITALIAN SAUCE | WALNUT ACRES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 317 MG | 264 MG |