ITALIAN SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUCE wins in 7 out of 11 nutrient categories
ITALIAN SAUCE: 7
vs
PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | ITALIAN SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 65 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 317 MG | 355 MG |