ITALIAN SAUCE vs ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PASTA SAUCE wins in 7 out of 11 nutrient categories
ITALIAN SAUCE: 3
vs
ORGANIC PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | ITALIAN SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 44 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 8 MG |
Minerals
| Mineral | ITALIAN SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 317 MG | 372 MG |