ITALIAN SAUCE vs TOMATO & FRESH RICOTTA COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUCE: 5
vs
TOMATO & FRESH RICOTTA COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUCE | TOMATO & FRESH RICOTTA COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 9.9 g | 13.3 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | TOMATO & FRESH RICOTTA COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUCE | TOMATO & FRESH RICOTTA COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 347 MG | 433 MG | |
| Sodium, Na | 380 MG | 617 MG |