ITALIAN SAUCE FLAVORED WITH MEAT vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN SAUCE FLAVORED WITH MEAT: 5
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUCE FLAVORED WITH MEAT | TOMATO | Winner |
|---|---|---|---|
| Calories | 75 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10.8 g | 9.6 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE FLAVORED WITH MEAT | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUCE FLAVORED WITH MEAT | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 400 MG | 312 MG |