ITALIAN SAUCE vs MARINARA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ITALIAN SAUCE: 4
vs
MARINARA: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 10.7 g | 7.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 15.3 MG |
Minerals
| Mineral | ITALIAN SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 413 MG | 381 MG |