ITALIAN SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN SAUCE: 4
vs
PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 10.5 g | |
| Fat | 1 g | 2.0 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 435 MG |