ITALIAN SANDWICH THINS vs SLICED PUB BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ITALIAN SANDWICH THINS: 6
vs
SLICED PUB BUNS: 6
(1 ties)
Overview
| Nutrient | ITALIAN SANDWICH THINS | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Calories | 156 cal | 276 cal | |
| Protein | 12.5 g | 9.2 g | |
| Carbs | 6.3 g | 48.7 g | |
| Fat | 7.8 g | 4.0 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SANDWICH THINS | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN SANDWICH THINS | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 406 MG | 539 MG |