ITALIAN SANDWICH THINS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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ITALIAN SANDWICH THINS wins in 7 out of 11 nutrient categories
ITALIAN SANDWICH THINS: 7
vs
PREMIUM BAGELS: 3
(1 ties)
Overview
| Nutrient | ITALIAN SANDWICH THINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 156 cal | 271 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 6.3 g | 54.1 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SANDWICH THINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN SANDWICH THINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 406 MG | 388 MG |