ITALIAN SANDWICH THINS vs BAKE SHOP BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ITALIAN SANDWICH THINS: 6
vs
BAKE SHOP BUNS: 6
(1 ties)
Overview
| Nutrient | ITALIAN SANDWICH THINS | BAKE SHOP BUNS | Winner |
|---|---|---|---|
| Calories | 156 cal | 303 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 6.3 g | 56.1 g | |
| Fat | 7.8 g | 3.8 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SANDWICH THINS | BAKE SHOP BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN SANDWICH THINS | BAKE SHOP BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 406 MG | 591 MG |