ITALIAN SANDWICH vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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ITALIAN SANDWICH wins in 6 out of 10 nutrient categories
ITALIAN SANDWICH: 6
vs
RUSTIC WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN SANDWICH | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 249 cal | 253 cal | |
| Protein | 10.1 g | 13.1 g | |
| Carbs | 21.2 g | 20.2 g | |
| Fat | 12.1 g | 13.1 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SANDWICH | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | ITALIAN SANDWICH | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 84 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 279 MG | 889 MG |