ITALIAN SANDWICH vs ITALIAN ARTISAN SANDWICH WITH SLICED HAM
Nutrition comparison per 100 g serving
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ITALIAN ARTISAN SANDWICH WITH SLICED HAM wins in 5 out of 10 nutrient categories
ITALIAN SANDWICH: 4
vs
ITALIAN ARTISAN SANDWICH WITH SLICED HAM: 5
(1 ties)
Overview
| Nutrient | ITALIAN SANDWICH | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Calories | 249 cal | 198 cal | |
| Protein | 10.1 g | 12.4 g | |
| Carbs | 21.2 g | 20.9 g | |
| Fat | 12.1 g | 8.5 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SANDWICH | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN SANDWICH | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 106 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 279 MG | 580 MG |