ITALIAN SALAMI SNACKER vs SNACK BREAK
Nutrition comparison per 100 g serving
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SNACK BREAK wins in 5 out of 10 nutrient categories
ITALIAN SALAMI SNACKER: 4
vs
SNACK BREAK: 5
(1 ties)
Overview
| Nutrient | ITALIAN SALAMI SNACKER | SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 239 cal | 213 cal | |
| Protein | 10.5 g | 13.6 g | |
| Carbs | 9.0 g | 16.3 g | |
| Fat | 17.9 g | 10.4 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAMI SNACKER | SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5.4 MG |
Minerals
| Mineral | ITALIAN SALAMI SNACKER | SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 204 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 515 MG | 326 MG |