ITALIAN SALAMI SNACKER vs SLICED APPLES
Nutrition comparison per 100 g serving
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ITALIAN SALAMI SNACKER wins in 6 out of 11 nutrient categories
ITALIAN SALAMI SNACKER: 6
vs
SLICED APPLES: 4
(1 ties)
Overview
| Nutrient | ITALIAN SALAMI SNACKER | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 142 cal | |
| Protein | 10.5 g | 8.4 g | |
| Carbs | 9.0 g | 21.1 g | |
| Fat | 17.9 g | 2.6 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAMI SNACKER | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN SALAMI SNACKER | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 515 MG | 37 MG |