ITALIAN SALAMI SNACKER vs SLICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SALAMI SNACKER wins in 6 out of 11 nutrient categories
ITALIAN SALAMI SNACKER: 6
vs
SLICED APPLES: 4
(1 ties)
Overview
| Nutrient | ITALIAN SALAMI SNACKER | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 120 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 9.0 g | 21.2 g | |
| Fat | 17.9 g | 0.5 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAMI SNACKER | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN SALAMI SNACKER | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 515 MG | 35 MG |