ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE vs ORGANIC RUSSET POTATOES
Nutrition comparison per 100 g serving
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ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE wins in 6 out of 11 nutrient categories
ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE: 6
vs
ORGANIC RUSSET POTATOES: 3
(2 ties)
Overview
| Nutrient | ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 419 MG | |
| Sodium, Na | 12 MG | 0 MG |