ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE vs CAESAR WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR WITH CHICKEN wins in 5 out of 10 nutrient categories
ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE: 4
vs
CAESAR WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE | CAESAR WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 1.2 g | 9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE | CAESAR WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 247 MG | 140 MG | |
| Sodium, Na | 12 MG | 360 MG |