ITALIAN ROSE vs MILD SALSA MEXICANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN ROSE: 4
vs
MILD SALSA MEXICANA: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROSE | MILD SALSA MEXICANA | Winner |
|---|---|---|---|
| Calories | 300 cal | 40 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 26.7 g | 8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROSE | MILD SALSA MEXICANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROSE | MILD SALSA MEXICANA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 800 MG |