ITALIAN ROMAINE LETTUCE vs BANANA NUT OATMEAL WITH APPLES
Nutrition comparison per 100 g serving
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BANANA NUT OATMEAL WITH APPLES wins in 5 out of 11 nutrient categories
ITALIAN ROMAINE LETTUCE: 4
vs
BANANA NUT OATMEAL WITH APPLES: 5
(2 ties)
Overview
| Nutrient | ITALIAN ROMAINE LETTUCE | BANANA NUT OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 127 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 3.5 g | 18.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE LETTUCE | BANANA NUT OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROMAINE LETTUCE | BANANA NUT OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 249 MG | 149 MG | |
| Sodium, Na | 6 MG | 113 MG |