ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND vs CELERY HEARTS STALKS
Nutrition comparison per 100 g serving
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ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND wins in 7 out of 14 nutrient categories
ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND: 7
vs
CELERY HEARTS STALKS: 4
(3 ties)
Overview
| Nutrient | ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 110.6 UG | 0 UG |
Minerals
| Mineral | ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 91 MG |