ITALIAN ROMAINE LETTUCE vs RED GRAPES
Nutrition comparison per 100 g serving
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ITALIAN ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
ITALIAN ROMAINE LETTUCE: 7
vs
RED GRAPES: 2
(2 ties)
Overview
| Nutrient | ITALIAN ROMAINE LETTUCE | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 120 cal | 71 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 5 g | 18.1 g | |
| Fat | 10 g | 0.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE LETTUCE | RED GRAPES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROMAINE LETTUCE | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 390 MG | 0 MG |