ITALIAN ROMAINE LETTUCE vs ORGANIC ROSE FINN APPLE FINGERLING POTATO
Nutrition comparison per 100 g serving
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ITALIAN ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
ITALIAN ROMAINE LETTUCE: 6
vs
ORGANIC ROSE FINN APPLE FINGERLING POTATO: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROMAINE LETTUCE | ORGANIC ROSE FINN APPLE FINGERLING POTATO | Winner |
|---|---|---|---|
| Calories | 120 cal | 82 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 5 g | 17.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE LETTUCE | ORGANIC ROSE FINN APPLE FINGERLING POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROMAINE LETTUCE | ORGANIC ROSE FINN APPLE FINGERLING POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 390 MG | 6 MG |