ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND vs VITA REALE
Nutrition comparison per 100 g serving
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ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND wins in 7 out of 13 nutrient categories
ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND: 7
vs
VITA REALE: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND | VITA REALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND | VITA REALE | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 96.5 UG | 0 UG |
Minerals
| Mineral | ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND | VITA REALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |