ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND vs PHOENIX GREEN FOOD INC.
Nutrition comparison per 100 g serving
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ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND wins in 9 out of 13 nutrient categories
ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND: 9
vs
PHOENIX GREEN FOOD INC.: 2
(2 ties)
Overview
| Nutrient | ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND | PHOENIX GREEN FOOD INC. | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND | PHOENIX GREEN FOOD INC. | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin K (phylloquinone) | 96.5 UG | 0 UG |
Minerals
| Mineral | ITALIAN ROMAINE LETTUCE AND RED CABBAGE SALAD BLEND | PHOENIX GREEN FOOD INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,000 MG |