ITALIAN ROMAINE vs MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE
Nutrition comparison per 100 g serving
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ITALIAN ROMAINE wins in 6 out of 12 nutrient categories
ITALIAN ROMAINE: 6
vs
MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROMAINE | MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 209 cal | |
| Protein | 1.2 g | 3.0 g | |
| Carbs | 3.5 g | 29.9 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE | MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROMAINE | MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 22 MG |