ITALIAN ROASTED GARLIC CLOVES vs SUPERSOFT WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ROASTED GARLIC CLOVES wins in 5 out of 11 nutrient categories
ITALIAN ROASTED GARLIC CLOVES: 5
vs
SUPERSOFT WHITE SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROASTED GARLIC CLOVES | SUPERSOFT WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 9.3 g | 5 g | |
| Carbs | 48.8 g | 53.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROASTED GARLIC CLOVES | SUPERSOFT WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN ROASTED GARLIC CLOVES | SUPERSOFT WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 112 MG | 117 MG | |
| Sodium, Na | 488 MG | 533 MG |