ITALIAN ROASTED GARLIC CLOVES vs ORGANIC RUSTIC ITALIAN LOAF
Nutrition comparison per 100 g serving
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ITALIAN ROASTED GARLIC CLOVES wins in 6 out of 11 nutrient categories
ITALIAN ROASTED GARLIC CLOVES: 6
vs
ORGANIC RUSTIC ITALIAN LOAF: 3
(2 ties)
Overview
| Nutrient | ITALIAN ROASTED GARLIC CLOVES | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 50.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROASTED GARLIC CLOVES | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN ROASTED GARLIC CLOVES | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 488 MG | 544 MG |