ITALIAN ROASTED GARLIC CLOVES vs ITALIAN STYLE GARLIC MINI LOAF
Nutrition comparison per 100 g serving
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ITALIAN ROASTED GARLIC CLOVES wins in 7 out of 11 nutrient categories
ITALIAN ROASTED GARLIC CLOVES: 7
vs
ITALIAN STYLE GARLIC MINI LOAF: 3
(1 ties)
Overview
| Nutrient | ITALIAN ROASTED GARLIC CLOVES | ITALIAN STYLE GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 45.6 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROASTED GARLIC CLOVES | ITALIAN STYLE GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN ROASTED GARLIC CLOVES | ITALIAN STYLE GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 488 MG | 509 MG |