ITALIAN ROASTED GARLIC CLOVES vs FURLANI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN ROASTED GARLIC CLOVES: 5
vs
FURLANI: 5
(1 ties)
Overview
| Nutrient | ITALIAN ROASTED GARLIC CLOVES | FURLANI | Winner |
|---|---|---|---|
| Calories | 233 cal | 425 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 48.8 g | 47.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROASTED GARLIC CLOVES | FURLANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN ROASTED GARLIC CLOVES | FURLANI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 488 MG | 625 MG |