ITALIAN REDUCED CALORIE PREMIUM BREAD vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ITALIAN REDUCED CALORIE PREMIUM BREAD: 6
vs
SPLIT TOP WHEAT SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | ITALIAN REDUCED CALORIE PREMIUM BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 286 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 41.9 g | 53.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN REDUCED CALORIE PREMIUM BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 60 UG | |
| Niacin | 2.8 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN REDUCED CALORIE PREMIUM BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 58 MG | 114 MG | |
| Sodium, Na | 581 MG | 536 MG |