ITALIAN REDUCED CALORIE PREMIUM BREAD vs SESAME BUN
Nutrition comparison per 100 g serving
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ITALIAN REDUCED CALORIE PREMIUM BREAD wins in 9 out of 15 nutrient categories
ITALIAN REDUCED CALORIE PREMIUM BREAD: 9
vs
SESAME BUN: 3
(3 ties)
Overview
| Nutrient | ITALIAN REDUCED CALORIE PREMIUM BREAD | SESAME BUN | Winner |
|---|---|---|---|
| Calories | 186 cal | 295 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 41.9 g | 54.6 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 14 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN REDUCED CALORIE PREMIUM BREAD | SESAME BUN | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN REDUCED CALORIE PREMIUM BREAD | SESAME BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 581 MG | 606 MG |