ITALIAN REDUCED CALORIE PREMIUM BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 8 out of 15 nutrient categories
ITALIAN REDUCED CALORIE PREMIUM BREAD: 4
vs
PLAIN PRE-SLICED BAGELS: 8
(3 ties)
Overview
| Nutrient | ITALIAN REDUCED CALORIE PREMIUM BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 232 cal | |
| Protein | 4.7 g | 8.4 g | |
| Carbs | 41.9 g | 47.4 g | |
| Fat | 2.3 g | 0.5 g | |
| Fiber | 14 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN REDUCED CALORIE PREMIUM BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 104 UG | |
| Niacin | 2.8 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN REDUCED CALORIE PREMIUM BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 178 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 58 MG | 89 MG | |
| Sodium, Na | 581 MG | 316 MG |