ITALIAN RECIPE TOMATOES DICED WITH GARLIC vs WHOLE PEELED PEAR TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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WHOLE PEELED PEAR TOMATOES WITH BASIL wins in 4 out of 11 nutrient categories
ITALIAN RECIPE TOMATOES DICED WITH GARLIC: 3
vs
WHOLE PEELED PEAR TOMATOES WITH BASIL: 4
(4 ties)
Overview
| Nutrient | ITALIAN RECIPE TOMATOES DICED WITH GARLIC | WHOLE PEELED PEAR TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN RECIPE TOMATOES DICED WITH GARLIC | WHOLE PEELED PEAR TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | ITALIAN RECIPE TOMATOES DICED WITH GARLIC | WHOLE PEELED PEAR TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 157 MG | 182 MG |