ITALIAN RECIPE TOMATOES DICED WITH GARLIC vs TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO
Nutrition comparison per 100 g serving
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ITALIAN RECIPE TOMATOES DICED WITH GARLIC wins in 5 out of 11 nutrient categories
ITALIAN RECIPE TOMATOES DICED WITH GARLIC: 5
vs
TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO: 4
(2 ties)
Overview
| Nutrient | ITALIAN RECIPE TOMATOES DICED WITH GARLIC | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 4 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN RECIPE TOMATOES DICED WITH GARLIC | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.8 MG |
Minerals
| Mineral | ITALIAN RECIPE TOMATOES DICED WITH GARLIC | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 157 MG | 328 MG |